Knead Wellness

"Katie was great in that her guidance as a health counselor was open-ended....she let me, the client, take the lead, set the pace and make my own goals.  She drew deep from her Integrative Nutrition education and shared her knowledge and gave helpful references generously.  Examples she gave from her own experience were helpful and inspirational.  Her approach was "whole" in that she made sure we tended both my physical and spiritual well being.  By the conclusion of our time together, I'd met my weight loss goal, was maintaining a good energy level, and had a fridge and pantry that were well stocked with lots of "the good stuff" that's featured in the new recipes I'm trying."

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to shift their focus on how food can be used as a fuel for creating a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you, and help you to have lasting healthy eating habits. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life?  Find out by scheduling a free consultation with me.

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