Health Coaching

Health Coaching

Benefits
  • You will learn to make the food choices that are right for you
  • You will set and achieve goals
  • You will learn easy & healthy recipes to make in a snap
  • You will feel better about & in your body
  • You will learn to manage sugar cravings
  • You will create balance
  • You will learn to decrease your stress
Like most of us, you have probably tried a variety of diets.  You may have had some successes, you may have had failures, and then tried another diet.  Well guess what?  THIS IS NOT A DIET!  This is a move towards a healthy lifestyle that will result in permanent changes.  My expertise is in helping you to figure out what works best for you!  Together we will work towards radically improving your life. (Don't worry, it does not involve eating twigs and berries.  Well maybe, some berries.)   As you become healthier, you will find that other areas of your life will improve too.

This can be accomplished thru:
  • one on one coaching
  • phone coaching
  • group coaching
  • teleclasses
  • corporate lectures
I also offer cooking classes as well as healthy store tours.

Everyone regardless of which program they choose will receive recipes, hand-outs, and a free subscription to my newsletter and classes.

In addition, depending on which program you choose you will receive:
  • Books
  • CD's, DVD's
  • Food samples and self-care products
  • Healthy shopping tour
  • Cooking classes
  • Personalized sessions
  • Massages

For more information contact me today

Corporate Wellness Workshops
  • Want a healthier, happier staff who are productive with tons of energy?
  • Want employees to have fabulous immune systems that will fight off major illnesses?
To learn how your firm can benefit from my wellness workshops and teleclasses please contact me today!

Healthy Shopping Tour
  •    Want to learn what foods are really good for you and what "healthy" foods you should avoid?
  •    Want to have your ice cream and still diet?
  •    Want to learn what foods will help to flatten your belly?

Then the healthy shopping tour is for you!  In this 1 - 1 1/2 hr. tour we will cover the must have foods you need to incorporate into your diet, what foods you should buy organic, what foods are healthy and affordable.  You will receive my notes, recipes, and a tote to carry your groceries.  Just call 585/944-0636 to schedule a tour at your local store.  Cost:  $50
 
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