I am a graduate of the Institute for Integrative Nutrition in NYC which is affiliated with Columbia University. It is the only nutrition school integrating all the different
dietary theories—combining the knowledge of traditional philosophies
with modern concepts like the USDA food pyramid, the glycemic index,
the Zone and raw foods. Some of my instructors included Dr. Andrew Weil, Dr. Mark Hyman, Deepak Chopra, Dr. Neal Barnard, and Iyanla Van Zant to name a few. The program helped me to deal with my own sugar cravings as well as hypothyroidism.
I have been a massage therapist for over 10 years, and am a graduate of the Chicago School of Massage Therapy. Whether it is through health coaching or massage (or both!), my goal is to return you to optimal health. I love helping people achieve their life's goals! I also love exploring Rochester and the surrounding areas with my dog - Little. That's her at the bottom of the page.
Prior to my career in the healing arts, I was a V.P. for the AIM Family of Mutual funds. I have a BS in Business from Wittenberg University.
~Jennifer, Rochester, NY
My experience working with Katie as a Nutrition and Lifestyle Coach was invaluable. Learning to deal with anxiety and finding was to prepare healthy food at home were my two big issues I wanted to work on. Katie helped me to set bi-weekly goals and supported me through the process. She has a direct but very caring approach that I found very helpful.
~Suzanne, Personal Trainer, Chicago, IL
Katie combines a wealth of knowledge with a deep human sensitivity to meet my individual dietary needs. She came up with a total health plan that truly worked for me, rather than resorting to a formulaic diet. Her approach to nutrition is wholly nourishing to body, min, and soul.
~Jessika,Accupuncturist, Rochester, NY
I have been a massage therapist for over 10 years, and am a graduate of the Chicago School of Massage Therapy. Whether it is through health coaching or massage (or both!), my goal is to return you to optimal health. I love helping people achieve their life's goals! I also love exploring Rochester and the surrounding areas with my dog - Little. That's her at the bottom of the page.
Prior to my career in the healing arts, I was a V.P. for the AIM Family of Mutual funds. I have a BS in Business from Wittenberg University.
Testimonials
Katie is a dynamic Holistic Health Coach. She is a truly great listener, and always asked me thought provoking questions to help me clarify the real issues. Katie is down to earth and gives such practical and realistic recommendations. With her help and focus I was able to accomplish many of my health goals. She has helped me works towards a greater balance in my diet and lifestyle. With her help I am finally taking care of myself, and I now have more energy to give to those I love. She has helped me introduce more FUN into my life and express my creative side that I allowed to be surpressed from stress. She truly has a holistic perspective to health, and such a broad experience base that I think most people would truly benefit from working with her.~Jennifer, Rochester, NY
My experience working with Katie as a Nutrition and Lifestyle Coach was invaluable. Learning to deal with anxiety and finding was to prepare healthy food at home were my two big issues I wanted to work on. Katie helped me to set bi-weekly goals and supported me through the process. She has a direct but very caring approach that I found very helpful.
~Suzanne, Personal Trainer, Chicago, IL
Katie combines a wealth of knowledge with a deep human sensitivity to meet my individual dietary needs. She came up with a total health plan that truly worked for me, rather than resorting to a formulaic diet. Her approach to nutrition is wholly nourishing to body, min, and soul.
~Jessika,Accupuncturist, Rochester, NY
