Knead Wellness

Breakfast Tip

Posted by Katie Alfieri on Saturday, January 9, 2010 Under: Health tips
I need a little protein in the am to get my engine running and to keep those hunger pains at bay.  This time of year, I crave hot cereal.  The only problem is 2 hours later I’m starving.  If you’re like me, here’s a little trick you can do to sneek some protein in.  In the last minute of cooking any hot cereal, stir in 1 tbsp. of protein powder.  I also add nuts and fruit to my hot cereal for an extra bit of fiber and healthy fat.  You could also add an egg or egg white for protein, but I was looking for something different, as I eat eggs a few times a week.

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Breakfast Tip

Posted by Katie Alfieri on Saturday, January 9, 2010 Under: Health tips
I need a little protein in the am to get my engine running and to keep those hunger pains at bay.  This time of year, I crave hot cereal.  The only problem is 2 hours later I’m starving.  If you’re like me, here’s a little trick you can do to sneek some protein in.  In the last minute of cooking any hot cereal, stir in 1 tbsp. of protein powder.  I also add nuts and fruit to my hot cereal for an extra bit of fiber and healthy fat.  You could also add an egg or egg white for protein, but I was looking for something different, as I eat eggs a few times a week.

In : Health tips 

Next post: tip-for-great-tas...
Previous post: tip-for-thyroid-h...

Tags: breakfast protein 
« Back to posts

 
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