Spring has sprung, the flowers and trees are in bloom, and so are allergens like pollen and hay fever.  For those of you who suffer from allergies, try one or more of the following natural remedies.

Bee pollen:  Bee pollen is often considered one of nature’s most complete foods.  In Chinese medicine it is regarded as an energy and nutrition tonic.  In addition to being a super food, bee pollen aids allergy sufferers by d...

Continue reading ...

Many of us feel that we eat right so there is no need to take a multi-vitamin right?  Well, according to Centers for Disease Control and Prevention (CDC) surveys, only 11 percent of Americans meet the USDA'S guidelines for eating five to nine servings of fresh fruit and vegetables daily. 

This is significant because there are approximately 40 micro nutrients found in fruits and vegetables that help us to live and thrive. On average, Americans eat too much white sugar and flour, poor quality f...
Continue reading ...

I need a little protein in the am to get my engine running and to keep those hunger pains at bay.  This time of year, I crave hot cereal.  The only problem is 2 hours later I’m starving.  If you’re like me, here’s a little trick you can do to sneek some protein in.  In the last minute of cooking any hot cereal, stir in 1 tbsp. of protein powder.  I also add nuts and fruit to my hot cereal for an extra bit of fiber and healthy fat.  You could also add an egg or egg white for protein, but...
Continue reading ...

Add tuna, shrimp, sea vegetables such as Nori, and eggs to your diet. They contain iodine which makes thyroxine, a hormone that is key to thyroid function.
Continue reading ...

Spring has sprung, the flowers and trees are in bloom, and so are allergens like pollen and hay fever.  For those of you who suffer from allergies, try one or more of the following natural remedies.

Bee pollen:  Bee pollen is often considered one of nature’s most complete foods.  In Chinese medicine it is regarded as an energy and nutrition tonic.  In addition to being a super food, bee pollen aids allergy sufferers by d...

Continue reading ...

Many of us feel that we eat right so there is no need to take a multi-vitamin right?  Well, according to Centers for Disease Control and Prevention (CDC) surveys, only 11 percent of Americans meet the USDA'S guidelines for eating five to nine servings of fresh fruit and vegetables daily. 

This is significant because there are approximately 40 micro nutrients found in fruits and vegetables that help us to live and thrive. On average, Americans eat too much white sugar and flour, poor quality f...
Continue reading ...

I need a little protein in the am to get my engine running and to keep those hunger pains at bay.  This time of year, I crave hot cereal.  The only problem is 2 hours later I’m starving.  If you’re like me, here’s a little trick you can do to sneek some protein in.  In the last minute of cooking any hot cereal, stir in 1 tbsp. of protein powder.  I also add nuts and fruit to my hot cereal for an extra bit of fiber and healthy fat.  You could also add an egg or egg white for protein, but...
Continue reading ...

Add tuna, shrimp, sea vegetables such as Nori, and eggs to your diet. They contain iodine which makes thyroxine, a hormone that is key to thyroid function.
Continue reading ...