Knead Wellness

Over 21 million Americans suffer from type 2 diabetes.  The hardest part of having diabetes for most people is figuring out what to eat and when.  If you would like to learn:

What foods to eat
How to prepare delicious meals in 20 minutes or less
What type of exercise will energize you
How to lose weight

Then please join me for a six week lecture starting Sat. March 20th from 1-2 pm.  Classes will be held at Irondequoit Wellness Center.  The Center is located at 1880 E. Ridge Rd. Suite 2.  Cost is $129 if you register before March 1st.  After that the cost is $179.

To register please call 585/544-3759.

Bonus:  The first 5 people to register will receive a book that's a must have for diabetics.

Over 21 million Americans suffer from type 2 diabetes.  The hardest part of having diabetes for most people is figuring out what to eat and when.  If you would like to learn:

What foods to eat
How to prepare delicious meals in 20 minutes or less
What type of exercise will energize you
How to lose weight

Then please join me for a six week lecture starting Sat. March 20th from 1-2 pm.  Classes will be held at Irondequoit Wellness Center.  The Center is located at 1880 E. Ridge Rd. Suite 2.  Cost is $129 if you register before March 1st.  After that the cost is $179.

To register please call 585/544-3759.

Bonus:  The first 5 people to register will receive a book that's a must have for diabetics.