Over 21 million Americans suffer from type 2 diabetes.  The hardest part of having diabetes for most people is figuring out what to eat and when.  If you would like to learn:

What foods to eat
How to prepare delicious meals in 20 minutes or less
What type of exercise will energize you
How to lose weight

Then please join me for a six week lecture starting Sat. March 20th from 1-2 pm.  Classes will be held at Irondequoit Wellness Center.  The Center is located at 1880 E. Ridge Rd. Suite 2.  Cost is ...
Continue reading ...

Over 21 million Americans suffer from type 2 diabetes.  The hardest part of having diabetes for most people is figuring out what to eat and when.  If you would like to learn:

What foods to eat
How to prepare delicious meals in 20 minutes or less
What type of exercise will energize you
How to lose weight

Then please join me for a six week lecture starting Sat. March 20th from 1-2 pm.  Classes will be held at Irondequoit Wellness Center.  The Center is located at 1880 E. Ridge Rd. Suite 2.  Cost is ...
Continue reading ...