Posted by Katie Alfieri on Saturday, January 9, 2010,
In :
Health tips
I need a little protein in the am to get my engine running and to keep
those hunger pains at bay. This time of year, I crave hot cereal. The
only problem is 2 hours later I’m starving. If you’re like me, here’s
a little trick you can do to sneek some protein in. In the last minute
of cooking any hot cereal, stir in 1 tbsp. of protein powder. I also
add nuts and fruit to my hot cereal for an extra bit of fiber and
healthy fat. You could also add an egg or egg white for protein, but... Continue reading ...
