Posted by Katie Alfieri on Tuesday, February 2, 2010,
In :
Health tips
Many of us feel that we eat right so there is no need to take a multi-vitamin right? Well, according to Centers
for Disease Control and Prevention (CDC) surveys, only 11 percent of
Americans meet the USDA'S guidelines for eating five to nine servings of fresh fruit and vegetables
daily.
This is significant because there are approximately 40 micro nutrients found in fruits and vegetables that help us to live and thrive. On average, Americans eat too much white sugar and flour, poor quality f... Continue reading ...
