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"How to Manage Stress" - ebook Add to cart
This book explains exactly how stress affects your body, and gives you the tools you need to reduce your chance of disease.
Here's an excerpt:
"Do you feel fatigued? Tired even though you've had plenty of sleep? Have you gained weight? Are you intolerant to cold? Do you crave carbs, sugar, and salt? These are just a few of the symptoms of adrenal dysfunction or fatigue. A common underlying issue to a host of illnesses caused by stress. A demanding job, relationship issues, lack of sleep, financial pressures, improper nutrition, dieting, and unresolved emotional distress are all stressors that cause the adrenal glands to work overtime. The following pages will explain how and why your body reacts to stress, and steps you can take to manage it."
Here's what people are saying:
"Very informative! I never knew that what I ate could affect my stress levels. Love the practical tips, especially about shopping."
~Mary, NY
"Good book loaded with solid information. The tips are practical and easy to implement."
~Kim, MA
